I have worked in the fitness industry for over 17 years. I have a Bachelor’s degree from Chadron State College in psychology and recreation, fitness & exercise. I am a certified personal trainer (AFAA, SCW), group fitness instructor (specializing in Pilates, Cycling. Les Mills Body Attack and Body Pump) and American Red Cross CPR/First Aid instructor.

I have done all those things because deep down, I have a passion for fitness! I have personally completed countless 10K races, 9 marathons, and three triathlons to include the 140.6 mile Ironman. It can be grueling-but it can be possible with proper nutrition and training.